how to improve sexual performance for men

How To Improve Sexual Performance For Men?

A considerable number of men worldwide suffer from sexual dysfunction. ED (erectile dysfunction) alone affects about 1 million men in Australia. As a result, many face difficulties with quality of life, relationships, and self-esteem. Premature ejaculation and low libido are also common issues that interfere with their healthy sexual life.

Do you know that you can make sexual performance better with simple modifications in habits and lifestyle? In this blog post, we will discuss how to improve sexual performance for men. Keep reading to explore more.

Ways To Improve Sexual Performance For Men

The improvement in sexual activities will require time and patience. If your diet, lifestyle, and physical fitness are in optimal condition, you should notice improvement soon. Erectimus shares some key points that you can follow to enhance your sexual performance.

Maintain A Healthy lifestyle

For better sexual performance, a healthy lifestyle is crucial. However, remember that a healthy lifestyle is not a single factor but a combination of many. 

You should get 7 to 9 hours of quality sleep per night. Adequate sleep can help reduce stress levels, regulate hormones, and impact your sexual function positively. 

Reducing or eliminating alcohol consumption is also necessary for better sex. Excessive alcohol consumption can decrease libido, discourage arousal, and cause erectile dysfunction. Reducing their intake will ensure better health and improve your sexual stamina.

A healthy lifestyle also includes positive thinking and practising mindfulness. It reduces anxiety and increases confidence in quality relationships and intercourse. Being a positive thinker also improves intimacy and your connection with your partner. 

The combination of all these practices can make your sexual performance better and more satisfying. 

Exercise For Better Performance And Balanced Testosterone

A balanced level of testosterone in your body is essential to maintain better sexual performance. It is the primary male sex hormone that plays an important role in libido and erectile function. When the level of testosterone is well-balanced, most men experience improved sexual desire, performance, and stamina. 

A proven and natural way to increase testosterone levels in your body is by doing regular physical exercise. Weightlifting, HIIT, and other forms of intense exercise can greatly boost testosterone production. They also enhance physical fitness, a requirement for better sex. 

Along with general exercises, some specific movements are beneficial for sexual performance. For example, Kegel exercises make the prostate and pelvic floor muscles strong. They will give you more control over ejaculation and a stronger erection. 

Eat Healthy And Nutritious Foods

A healthy diet is a big part of better sexual performance. It can improve your sexual health, stamina and overall quality of intercourse. A nutritious diet enhances blood circulation, necessary hormone production, and energy levels for satisfactory sexual activity.

To improve the erection quality, certain foods enhance blood flow to the penis similar to erection supportive medicines. For example, leafy greens, like spinach and Kale increase blood flow for better erection. Beets are another good option that helps you achieve a stronger erection. 

Fruits with high amounts of amino acid citrulline, antioxidants, and flavonoids also help in sexual performance. Nuts and seeds, like almonds and flaxseeds, are good choices to enhance necessary hormone production in your body. Oily fishes with omega-3 fatty acids are also supportive of quality sexual activities. 

Along with consuming healthy foods, you must avoid processed foods containing excessive sugar and unhealthy fats. Continuously consuming these can reduce blood flow and negatively impact sexual performance. 

Reduce and Manage Stress 

Mental stress is a big enemy of a healthy sexual life as it reduces libido or desire for sex. It can impact your overall sexual performance and make it difficult to focus on intimate moments. 

For better sex, you must reduce stress or manage it. One proven way to manage unwanted stress is by doing exercises. Regular physical activities release endorphins, also called “feel-good” hormones, which are essential to improve your sexual experience and mental health. 

Meditation and deep breathing exercises are also effective in managing stress. They encourage relaxation, awareness, and a sense of calm. The mindfulness you achieve through these practices can enhance the quality of sex and make it more satisfying. 

Try Different Approaches 

To improve your sexual performance naturally, you may need to think out of the box. Without focusing only on intercourse, you should care about other aspects of sexual intimacy, like foreplay. It can enhance your sexual enjoyment and improve the connection between you and your partner. 

Activities like kissing and sensual touching can increase your arousal and make orgasm more satisfying. 

Masturbation applying the start-stop technique is another method to train your sexual organs for a longer-lasting performance. Repeating the process will help you achieve more control over ejaculation. Thus, you can prepare your body to make the ejaculation delay during intimacy. 

Overall, trying different sexual acts can reduce your anxiety and increase confidence. They can improve your sexual performance and make sex more fun.

Get Supportive Medication 

If you are suffering from unsatisfactory sex due to failure to maintain a penile erection, supportive pills can be helpful. These medications can assist in case of penile erection illnesses like Erectile Dysfunction (ED) and let you enjoy a pleasurable sexual life. However, these pills have variations, and you should choose one based on experts’ guidance.

Erection pills enhance blood flow to the penis and help you achieve and maintain an erection. They also relax the blood vessels in the penis and improve erectile function for a more satisfying sexual experience. 

These medications can be highly useful in improving the sexual performance of men. However, they are more effective for individuals who maintain a healthy lifestyle. Remember that if you have anxiety or depression that disturbs your sexual performance, you will need counselling or particular therapy in that case. 


In Australia, low libido among men is one of the open secrets now. Many of them are struggling with weaker erections, poor stamina and premature ejaculation. Fortunately, they can overcome these issues more simply than they think. Small changes in lifestyles, diet and sexual activities can dramatically improve your sexual performance. In some cases, erection pills can be a good assistant to enjoy your sexual life like before. 

Frequently Asked Questions

Why is my sexual performance bad?

There can be a variety of reasons behind it. In most cases, poor lifestyle, unhealthy diet, mental stress and certain medical conditions can affect your sexual activities. 

Can I improve my sexual performance overnight? 

There is no quick way to do it. It will take time and patience to achieve a satisfactory result. 

Are erection pills safe to take?

If you are a healthy individual with no certain medical conditions, these pills are safe to take.  

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